Mums & Bubs

Our Mums & Bubs classes were created to support new mums to safely rebuild strength and stability in their bodies, increase energy, reduce stress, connect with other new mothers and enhance their overall physical and mental wellbeing. In our Mums & Bubs classes baby is welcome to come along with mum up until 12 months old or they are crawling/walking.

Our Postnatal classes are run month-to-month on Wednesdays at 10am for 45 minutes. A once off payment of $125 for the 5 classes that fall in April. May will be $100 for the 4 classes that fall in May.

Classes are open to all fitness levels and beginners are welcome!

We are located at 550 Paull road West Pinjarra at Midway Farmstall, just off the Forrest Freeway. 10 minutes from Pinjarra and South Yunderup, 20 minutes from Mandurah.

Please note:

• You must have completed your 6 week post-natal check with your doctor and have been approved to exercise.

• We highly recommend seeing a Women’s Health Physio prior to booking into classes to assess your pelvic floor function and abdominal separation. Please contact us if you’d like a recommendation.

• Please bring a your capsule, bouncer or they can lay on a mat.